Spinach Pie

Preheat oven to 350

1/2 cup chopped onion
10 oz frozen spinach, thawed, drained
16 oz part skim cottage cheese
8 oz shredded part skim mozzarella cheese
1/4 cup shredded Parmesan cheese
2 tsp oilive oil
1/2 cup egg substitute
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper

Saute onion in olive oil. Combine onions and all other ingredients and mix well. Place in sprayed 9" glass pie plate and bake for 40 minutes @ 350. Divide pie into 6 pieces.

6 servings, 5 points each

Pecan Crusted Salmon

Preheat oven to 400

1/4 cup milk
1/2 cup egg substitute
2 Tbsp. Adobo all-purpose seasoning
3/4 cup old fashioned oats
1/2 cup chopped pecans
1 1/2 lb salmon fillets

Mix milk and egg substitute in a shallow pan. Combine oats, pecans, and seasonings in a plastic bag. Dip fillets into milk/egg mixture and place into bag with pecan mixture; shake to coat. place on sprayed baking pan; bake 10 minutes @ 400.

6 servings, 7 points each