6 servings, 5 points plus each
2 lbs Boneless/Skinless Chicken Breasts
1 Tbsp Olive Oil
1/3 cup Dijon Mustard
3 Tbsp Honey
1/2 tsp Curry Powder
1/2 tsp Dried Tarragon
Cut chicken into tenders and place in large skillet. Combine remaining ingredients and pour over chicken. Cook over medium - medium/high heat until chicken is cooked through.
*This was an easy, quick chicken dish that was supposed to be baked in the oven. The first time I made it, I just assumed I was supposed to cook in on the stove-top. The second time I followed the directions and used the oven. We felt that when cooked on the stove-top the chicken had a fuller flavor.
Showing posts with label Main Chicken Dish. Show all posts
Showing posts with label Main Chicken Dish. Show all posts
Saturday, February 26, 2011
Friday, September 10, 2010
Apples & Onions Chicken Bake
Preheat oven to 350
6 servings
3 green apples, sliced
2 large onions, thinly sliced
4 Tbsp butter
1/4 tsp salt
1/8 tsp pepper
1 1/2 lbs boneless/skinless chicken breast
1/2 cup shredded Parmesan cheese
1/2 cup seasoned breadcrumbs
1 tsp dried thyme
1. Saute apples and onions in 2 Tbsp butter for 10 minutes, or until tender.
2. Transfer to a 9x13 sprayed baking dish. Top with chicken; sprinkle with salt & pepper.
3. Combine Parmesan, breadcrumbs, and thyme; sprinkle over chicken. Drizzle 2 Tbsp butter evenly over top.
4. Bake, uncovered, 30-35 minutes or until chicken is done.
*Taken from E-mealz, Publix Meal Plan Point System
*Quick, easy meal. My kids liked it because the chicken ends up looking similar to chicken nuggets. Serve with a fresh green salad with a balsamic vinaigrette dressing.
6 servings
3 green apples, sliced
2 large onions, thinly sliced
4 Tbsp butter
1/4 tsp salt
1/8 tsp pepper
1 1/2 lbs boneless/skinless chicken breast
1/2 cup shredded Parmesan cheese
1/2 cup seasoned breadcrumbs
1 tsp dried thyme
1. Saute apples and onions in 2 Tbsp butter for 10 minutes, or until tender.
2. Transfer to a 9x13 sprayed baking dish. Top with chicken; sprinkle with salt & pepper.
3. Combine Parmesan, breadcrumbs, and thyme; sprinkle over chicken. Drizzle 2 Tbsp butter evenly over top.
4. Bake, uncovered, 30-35 minutes or until chicken is done.
*Taken from E-mealz, Publix Meal Plan Point System
*Quick, easy meal. My kids liked it because the chicken ends up looking similar to chicken nuggets. Serve with a fresh green salad with a balsamic vinaigrette dressing.
Friday, September 26, 2008
Creamy Coconut Chicken with Black Bean and Corn Salad
Okay...so I know this won't be for everyone, but we loved it!
Creamy Coconut Chicken
1 lb. boneless chicken cutlets
1 tsp. adobo seasoning
1/8 tsp. pepper
2 Tbsp unsalted butter
1/2 tsp. minced garlic
1/2 tsp. ground cumin
1/2 cup sliced green onions
1 lime (for juice)
3/4 cup coconut milk
1/2 tsp. kosher salt
1. Preheat large saute pan on medium high 2-3 minutes. Season both sides of chicken with adobo and pepper.
2. Place butter in pan; swirl to coat. Add chicken; cook 2-3 minutes on each side or until browned and internal temperature measure 165. Remove chicken from pan.
3. Place garlic, cumin, and green onions in same pan; cook 1 minute. Squeeze juice of one-half lime into pan; stir in coconut milk and salt. Cook 1-2 minutes or until sauce begins to boil.
4. Return chicken to pan; turning to coat. Serve sauce over chicken.
Black Bean and Corn Salad (our favorite!)
12-16 sprigs fresh cilantro
2 (15.25 oz) cans black beans (drained)
1 (11 oz) can Mexican-style corn (drained)
1 cup diced tomatoes
1/2 cup sliced green onions
3/4 cup red wine vinaigrette**
1/2 tsp. kosher salt
1/8 tsp. pepper
1. Chop cilantro coarsely; place in medium bowl. Rinse black beans and drain thoroughly; add to bowl.
2. Stir in remaining ingredients until well blended; cover and chill 15 minutes or more. Serve. (Makes 6 servings.)
**I didn't have any vinaigrette on hand, and so I took 3/4 cup of red wine vinegar, and mixed in a little bit of sugar, Parmesan cheese, and Italian seasoning and it was great!
Creamy Coconut Chicken
1 lb. boneless chicken cutlets
1 tsp. adobo seasoning
1/8 tsp. pepper
2 Tbsp unsalted butter
1/2 tsp. minced garlic
1/2 tsp. ground cumin
1/2 cup sliced green onions
1 lime (for juice)
3/4 cup coconut milk
1/2 tsp. kosher salt
1. Preheat large saute pan on medium high 2-3 minutes. Season both sides of chicken with adobo and pepper.
2. Place butter in pan; swirl to coat. Add chicken; cook 2-3 minutes on each side or until browned and internal temperature measure 165. Remove chicken from pan.
3. Place garlic, cumin, and green onions in same pan; cook 1 minute. Squeeze juice of one-half lime into pan; stir in coconut milk and salt. Cook 1-2 minutes or until sauce begins to boil.
4. Return chicken to pan; turning to coat. Serve sauce over chicken.
Black Bean and Corn Salad (our favorite!)
12-16 sprigs fresh cilantro
2 (15.25 oz) cans black beans (drained)
1 (11 oz) can Mexican-style corn (drained)
1 cup diced tomatoes
1/2 cup sliced green onions
3/4 cup red wine vinaigrette**
1/2 tsp. kosher salt
1/8 tsp. pepper
1. Chop cilantro coarsely; place in medium bowl. Rinse black beans and drain thoroughly; add to bowl.
2. Stir in remaining ingredients until well blended; cover and chill 15 minutes or more. Serve. (Makes 6 servings.)
**I didn't have any vinaigrette on hand, and so I took 3/4 cup of red wine vinegar, and mixed in a little bit of sugar, Parmesan cheese, and Italian seasoning and it was great!
Monday, September 8, 2008
Ramee's Pasta Chicken Salad
6 cups chicken breasts, cooked & cubed
24 oz. Rotinni pasta
1 lb. seedless grapes (I cut them in half)
1 can pineapple tidbits (1/2 cup), drained, save juice
3 apples - peeled, cubed, and allow to sit in juice
1 can sliced water chestnuts, drained
4 green onions
2 cups diced celery
Top with cashews
Dressing:
1 cup mayonnaise
1 bottle Cole Slaw dressing
Mix up all ingredients, allow to chill, and enjoy!
24 oz. Rotinni pasta
1 lb. seedless grapes (I cut them in half)
1 can pineapple tidbits (1/2 cup), drained, save juice
3 apples - peeled, cubed, and allow to sit in juice
1 can sliced water chestnuts, drained
4 green onions
2 cups diced celery
Top with cashews
Dressing:
1 cup mayonnaise
1 bottle Cole Slaw dressing
Mix up all ingredients, allow to chill, and enjoy!
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